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Amount of nutrients in 100 g (grams) of Veal, Australian, shank, fore, bone-in, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.7 g	74.7%
Energy (calorie)	123 kcal
Energy (joule)	513 kJ
Protein	20.18 g	20.18%
Total lipid (fat)	4.65 g	4.65%
Ash	1.03 g	1.03%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1 mg
Sodium, Na	112 mg	0.11%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Fatty acids, total saturated	1.672 g	1.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.114 g	0.11%
15:0 monounsaturated fatty acid	0.022 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.884 g	0.88%
17:0 heptadecanoic, margaric fatty acid	0.041 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.591 g	0.59%
20:0 eicosanoic, arachidic fatty acid	0.005 g
22:0 saturated fatty acid	0.005 g
Fatty acids, total monounsaturated	1.943 g	1.94%
14:1 monounsaturated fatty acid	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.146 g	0.15%
18:1 undifferentiated	1.766 g	1.77%
18:1 cis	1.647 g	1.65%
18:1 trans	0.118 g	0.12%
20:1 eicosenoic, gadoleic	0.005 g
Fatty acids, total polyunsaturated	0.456 g	0.46%
18:2 undifferentiated	0.204 g	0.20%
18:2 n-6 c,c	0.176 g	0.18%
18:2 t not further defined	0.028 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.05%
18:3 n-3 c,c,c (ALA)	0.047 g	0.05%
18:3i	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.097 g	0.10%
20:5 n-3 (EPA)	0.039 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.064 g	0.06%
Fatty acids, total trans	0.151 g	0.15%
Fatty acids, total trans-monoenoic	0.118 g	0.12%
Fatty acids, total trans-polyenoic	0.033 g	0.03%
Cholesterol	65 mg	0.06%
Tryptophan	0.204 g	0.20%
Threonine	0.881 g	0.88%
Isoleucine	0.993 g	0.99%
Leucine	1.607 g	1.61%
Lysine	1.663 g	1.66%
Methionine	0.471 g	0.47%
Cystine	0.228 g	0.23%
Phenylalanine	0.814 g	0.81%
Tyrosine	0.643 g	0.64%
Valine	1.115 g	1.12%
Arginine	1.187 g	1.19%
Histidine	0.732 g	0.73%
Alanine	1.2 g	1.2%
Aspartic acid	1.741 g	1.74%
Glutamic acid	3.192 g	3.19%
Glycine	1.037 g	1.04%
Proline	0.842 g	0.84%
Serine	0.756 g	0.76%
Hydroxyproline	0.102 g	0.10%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg